Thursday, March 26, 2015

10 Ways to Get Happy in 10 Minutes or Less


10 Ways to Get Happy in 10 Minutes or Less

When you are having a bad day and need to get out of a gloomy mood, here are 10 ways you can perk up your mood and get happy:

1.     Picture a Loved One: Keep a picture of a loved one in your wallet and when you feel sad pull it out and look at that lovely face. You will immediately feel warmth in your heart and have to smile.

2.     Reflect on the Positive: When you are trying on a bathing suit and look down at those stretch marks, look over at the little one you love so dearly and remember why the stretch marks are there.

3.     Find your Happy Place: If you are having a bad day at work focus on your favorite place and imagine the next time you will be there. If it is a far away place you cannot visit, just focus on the visual and let it calm you and take you away to happier times.

4.     Treat Yourself: You can't do this all the time, but on a particularly bad day make yourself your favorite food or snack and savor every bite. They say nuts and chocolate can do wonders to boost your mood.

5.     Vent with a Friend: Call a friend and vent. Make sure it's not a friend who will add fuel to the fire. Choose a friend with a good sense of humor who is always good at looking at the bright side of things. They'll be sure to get you laughing in a few minutes.

6.     Watch a Funny Video: Go on YouTube and enter laughing babies. There are very few people who can resist laughing when you watch these little cherubs chuckling away. If you aren't a big fan of babies then look for your favorite funny animal videos such as cats or dogs or just funny videos in general.

7.     Fake a Smile: This might sound weird, but fake a smile. This really works. Do a full out grin complete with teeth and crinkled eyes. For some reason this makes you feel better.

8.     Take a Walk: Go for a mind clearing walk. Unless it is pouring rain out get some fresh air and give yourself a quick change of scenery. Take in the sights, smile at people as you stroll and find a happy place.

9.     Text a Friend: Text a loved one and say "make me laugh". You'll be surprised at the responses you might get.

10.  Do Some Cleaning: Clean off your desk, or your room, or your coffee table. Anything that is messy and might be distracting and depressing.  A quick organization goes a long way to making your day a little brighter. Messiness can be causing you stress and you might not even realize it. Neatness helps you stay focused and maintain a more positive attitude.

Trying any of these tactics will help your day seem a little bit brighter and might even improve your happiness enough to really make your day. Don't let the blues get you down. Choose happiness and embrace the sunnier side of life.

The author Sandy Getzky is an associate editor at ProveMyMeds, a public health and education startup focused on producing helpful resources concerning the treatment of common ailments.

Tuesday, March 24, 2015

OZ Naturals Super Youth Eye Gel Review

Eye Gel
Super Youth Eye Gel
OZ Naturals asked me to try their Super Youth Eye Gel. I have some sagging skin above my right eyelid and have tried many products to lift it. I guess it's from all of those years of sleeping on my right side. OZ Naturals says the eye gel will eliminate dark circles and puffiness.  It can also soothe and soften the eye area.

Super Youth Eye Gel contains plant stem cells, peptide complex, hyaluronic acid, vitamin E and matrixyl 3000.  I had never heard of matrixyl 3000 until I started using this product. Matrixyl 3000 contains two peptides that helps the skin produce more collagen and elastin.  Sounds great right?!



I used the eye gel in the morning and right before bed underneath my moisturizer.  I applied it to my forehead, around my eyes and cheeks as instructed. It blends in very easily. I didn’t use a lot, because a little goes a long way. After using it for two weeks I notice the skin above my eyelid sags less and my entire eye is actually lifted.  I couldn't believe it!  

Eye Gel
You don't need to apply a lot

I'm really happy with the results in just two weeks.  Before I started using this product, I didn't use an eye gel or cream on a consistent basis. I thought that using a moisturizer would be enough. Now after using the Super Youth Eye Gel, I think differently. I highly recommend and will continue to use the eye gel.  Super Youth Eye Gel is Made in the USA!  Another great reason to purchase this product!

You can learn more about OZ Naturals Super Youth Eye Gel  and other OZ Naturals Products by following them on Twitter  and Facebook. Also by visiting their website Their products are available for purchase directly through

 Disclaimer: This is a sponsored post.  I received a free sample of the OZ Naturals Super Youth Eye Gel  to try and review. I am under no obligation to provide a positive review. The opinions are my own and results may vary. I received no monetary compensation for this review.  

Saturday, March 21, 2015

Spring Has Sprung! A Great Time for Change!

The way my body reacts to exercise is changing.

This week was spring break for the kids and for me too. LOL Spent a lot of quality time with them this week.  Didn’t work out at all, but did go for long walks with the kids.  I think my body appreciates the break.  I notice I don’t get bloated as much anymore since I’ve stopped during strenuous workouts. As I get older, I’m starting to realize I cannot do what I did even five years ago and expect to see the same results.

Is it time to change your oil?! 

My daughter said to me a few days ago “Mommy, you are so skinny now!” What?! Me skinny?! I have noticed my body is shrinking.  I attribute that to walking everywhere and taking coconut oil capsules.  Coconut oil is great for weight loss.   Read about coconut oil and weight loss here.  I take two capsules in the morning and two in the evening with meals. I love taking the capsules because you get the same benefits of eating coconut oil, but with fewer calories.

Spring is a great time to change your beauty routine.
spring in Chicago
Springtime in Chicago

Spring has sprung in Toronto and the tulips are in bloom in Chicago.  That means it’s time to check out some new beauty products. has a list of 8 New Beauty Products.  Read the list here. The BB Cream from Erborian is at the top of my wish list!

Some of my posts you might have missed from this past week.
In my Worth It Wednesday post I talk about giving up caffeine because of its effects on my body during peri-menopause.  Read the post here

On Thursday I reposted one of my most popular posts on BFH. It was a guest post from Sandy Getzky of called The Health Benefits Of Yoga No One Told You About. Read the post here

I posted a review of Pure Protein Powder from my other blog The Elements of Review. You can read the review here

And another post from Elements is a very popular review of Yacon syrup.  Yacon syrup is delicious and you can put on pancakes, in oatmeal and even in coffee. It’s a prebiotic and a metabolism booster. Read the review here.

Dates to remember:
OZ Naturals' Super Youth Eye Gel Review March 24. Check out the product here!

Derma Roller System Giveaway! The Giveaway will begin April 1st! Read my review here.

Now that spring has sprung, how are you celebrating?! Do you think that spring is a great time for change?! Let me know what you think!  I would love to hear from you.  Please leave your comments below. 

Disclaimer: This blog post contains affiliate links. If you click on the link and buy the product, I will receive a commission. The opinions are my own and results may vary.

Wednesday, March 18, 2015

Worth It Wednesday: Living in a Decaffeinated World

And I'm a decaf girl

Caffeine, specifically coffee is part of my daily life. I drink 2-3 cups a day. It relaxes me, curbs my appetite and keeps me sane. This past year I have been dealing with acne on my face. I never had problems with my skin until recently. I know it is one of the symptoms of peri-menopause, but I've tried so many things to get rid of them and nothing had worked.

The only times I have given up caffeine was when I was pregnant. During both pregnancies I couldn't stand the smell or taste of coffee for the first three months because of morning sickness. So that made giving up coffee easier. When I was ready to have coffee after the first trimester I drank decaf because I read that caffeine wasn't good for the baby.

Drinking too much caffeine can cause acid buildup

I wrote a blog post last week Hormones, Acne & Peri-menopause...Oh My! The blog post contained a podcast from the Go Fit Gals and a video from The Lodown. Both of them contained information about hormone imbalance. Dr.Terry in The Lodown video is an Integrative Cosmetic Skin Doctor. She looks at skin care from the inside out by examining  the person's gut health along with lifestyle and how it affects the skin.  Hormonal imbalance. inflammation and caffeine can cause buildup of acid.  She also mentioned sugar, but me giving up sugar would be another blog post.  She suggested having lemon and water in the morning or green juice. The juice can have kale or broccoli to help balance your diet and make it more alkaline.  You can watch the video here.

Caffeine can increase your stress hormones.

Dr, McGee in the Go Fit Gals podcast explained that as we age estrogen, progesterone, and testosterone aren't being made as much because the ovaries are shrinking. As we age the adrenal glands are supposed to take over to produce the hormones.  But if you are under too much stress, the stress hormones like cortisol increases instead. She also talks about how to test for hormone imbalance and what we can do to regulate them.  In the back of my mind I knew my beloved caffeine might have something to do with my acne, but I didn't want to believe it. You can listen to the podcast here.

I will no longer drink caffeinated drinks on a daily basis.  I’ve already noticed my skin getting a bit clearer.  I don’t have the terrible afternoon breakouts anymore.  
I would love to hear about you thoughts. Please leave your comments below.